We are all used to pain all over and look forward to the occasional break from it (if we're lucky) but right now, I could really do without this.
I presume that the anti-inflammatory gel has sparked this - I haven't been able to take the tablets for years - as usual, the cure for one symptom often gives us more problems. I'll have to watch my diet for a week or two until it settles down and hopefully will avoid having to increase the Emazol.
Luckily, I have been through two oesophageal erosions and know what I have to do.
- Relieve stress - Need to relax more
- Avoid caffeine, tomatoes and most raw foods, alcohol and anything spicy - thankfully it's only for a few weeks! The last time it was for six months and that was a chore!
- Sleep with my head raised up on a mountain of pillows - I still do this, just in case, as the acid reflux makes me cough and ruins my already poor attempts at sleep
- No bending over - The last time even my voice box got badly burnt by the acid and I kept losing my voice, so not taking any chances
- Eat small regular meals - Difficult as I don't get a chance to eat on the days I work so I'll have to work this one out
Here are my main pain triggers
- Rushing around
- Grabbing food on the go
- Tomatoes, apples and anything spicy
- Alcohol - I don't indulge much any more as it really is not worth the ill effects afterwards!
I'm open to any helpful suggestions so if you have a tip that works for you, leave a message in the comments!
Gentle hugs
Related Articles
No comments:
Post a Comment